Triple Threat Triathlon Team training begins in November and ends in August. Training prepares members for:

• Try-A-Tri – 300m swim/15km bike/2.5km run
  
• Try-A-Du – 2.5km run/15km bike/2.5km run
  
• Sprint  Triathlon – 750m swim/20km bike/5km run
• Sprint Duathlon - 2.5km run/20km bike/5km run
• Olympic Triathlon - 1500m swim/40km bike/10km run
• Long Duathlon- 5km run/40km bike/10km run

Training schedules are created by our coach, Terri May, and posted monthly on the members section of the web site.  The schedule includes one to two coach-supervised group practices each week. 

Training and Event Calendar

Swim

Team members have the option of attending the workouts offered by Triathlon Manitoba  or joining one of the masters swim clubs.  Additional fees apply.  Once training moves outdoors, open water swims are often included in the group practices held at Birds Hill Park.

Indoor Bike – supervised group practices

January to March – 191 River Ave.  Workouts are 7 -9PM every Thursday  and include drills, standing sets and tempo rides followed by stretching .

Indoor Run – supervised group practices

November to March – Reh-Fit Centre, 1390 Taylor Ave.  Workouts are 7 -9 PM every Tuesday and include drills , interval and tempo runs on Reh-Fit’s 250m track.  Stretching and strength training end each workout.

Outdoor Brick (bike & run) – supervised group practices

April to August – Birds Hill Park.  Workouts are 7-9PM every Thursday and include group rides, runs, and open water swimming (weather permitting).